Hello there, Here are 3 Things about body, mind and life that I’ve explored this week… Shin Splints – A kick in the shin. As a runner, shin splints are something that I have had on and off, usually it plays up when my calf is tight. Disclaimer: I am not a qualified health professional […]
3 Things #4: Shin splints, Emotional dysregulation, A quote Read More »
Hi there, I hope you are keeping well. Here are 3 things I’ve discovered that might help your body, mind, and life. Thanks for reading,Nick 1. Tight calves, hamstrings/shin splits/lower back pain? Try glute bridges. I’ve been getting lower back pain when running and it takes the fun out of it, as well as
3 Things #3: Back pain, Trippy breathing, Effort v Talent Read More »
Hello there, I hope this finds you well? Each week I share 3 ideas related to Body, Mind, and Life — things that have helped me, and that might help you too. Today: Sleep, reflect on balance and share a simple breathwork routine to try. 1. Body: Sleep While travelling in SE Asia and on
3 Things #2: Sleep, Music for Balance & Letting Go Read More »
Hello, Here’s a 20-minute full-body workout that I enjoy: • Bodyweight squats – 25 reps × 4 sets• Single-leg glute bridges – 7 reps × 4 sets. I’ve found these really help with shin splints and back pain, as they activate the glutes and hamstrings (working at a desk all day has made these muscles
20 Minute full body workout Read More »
Hello there, Welcome to the first edition of 3 Things. Every Tuesday, I release a 3 Things post that focuses on three areas: Body, Mind and Life. It shares realistic, practical ideas, workouts and takeaways that I use to support me in staying at my best and that I feel could help others who are
3 Things #1: A Quick Workout, Cold Showers, and Your Intuition Read More »
